How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal surfaces during bowel motion. Larger the fecal matter the greater chance these types of anal walls will be stretched further straining the blood vessels. These blood vessels would get swollen from the damage and will cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids such as water and fruit juices. Normal bowel movement will be no less than 3 times every week. This will ensure that feces have not group together into one big mass when you try to excrete them. Fiber-rich foods are fruits, whole wheat bread, oat meal and green leafy vegetables. This will make sure that feces will be soft with smooth surfaces. Fruit juices and drinking water will also help in keeping the feces soft.
Reason 2: Forced Bowel Movement
Forcing to excrete feces that are not coming puts a lot of pressure on the anal tissues. This stress is passed to the blood vessels causing them to get bigger just like being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement should come naturally. You should not be driving your body to meet the normal time periods for defecating.
Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust till it's bowel motion becomes normal. Also take lots of water and fruit juices. The diet that you used to avoid constipation should be your regular diet so that you will have normal bowel movements.
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Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? This is simple. Diarrhea also causes too much straining in the anus due to the abnormal urges to defecate for longer than thrice a day. This abnormal frequency of muscular physical effort by the anus will cause the blood vessels to be strained. Prolonged diarrhea may ultimately cause the blood vessels in order to turn into hemorrhoids.
Solution - Treat Prolonged Diarrhea Immediately
Diarrhea usually takes up residence down after you flushed out the cause out of your intestines. For diarrhea that last atypically long you will need to consult a doctor.
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Pasquale is a content marketing professional at 20lux.com, a website about alternative health issues. Last year, Pasquale worked as a consultant for a well-known high tech company. When he's not writing articles, Pasquale enjoys drawing and rock climbing.